kiwi nutrition facts

It is also a good source of Dietary Fiber Vitamin E Alpha Tocopherol Potassium and Copper. 7 fat 86 carbs 7 protein.

Zespri Kiwifruit Products Zespri Singapore

5 Daily Value Percent Daily Values.

. 1 kiwi 75 grams of Kiwi contain the following nutrients 10. There are 46 calories in 1 Kiwi Fruit. Kiwi fruit nutrition facts and analysis per 2 kiwi per 1480 g Kiwi fruit contains 101 calories per 148 g serving. Physical description Kiwi vines are dioecious meaning that male and female flowers are borne on separate individuals.

Raw kiwis are high in vitamins C and K. Kiwi contains vitamin K and traces of calcium and phosphorus all of. 109 grams of carbohydrates 03 grams of protein 014 grams of fat 218 grams of fiber 32 mg sodium 2376. Kiwi Nutrition Stats Serving Size.

Kiwifruit often shortened to kiwi in North American British and continental European English or Chinese gooseberry is the edible berry of several species of woody vines in the genus. 105 including 674 g of sugar Fiber g. Nutritional Facts Kiwis contain fiber potassium and antioxidants all of which may support heart health. Enjoy serious nutrition and delicious flavor.

Kiwi Nutrition Facts With Skin When Ornish published his Lifestyle Heart Trial years later proving with quantitative angiography that coronary artery sickness could certainly be. Make sure to eat green leafy vegetables such as spinach kale and green lettuce also excellent sources. Deliciously Nutritious Packed with 20 VITAMINS MINERALS Just one serving per day can support your immune system digestion and energy levels - all thanks to a healthy amount of. 1 kiwi fruit contains 31 of your daily recommended intake of vitamin K.

NutritionDatas Opinion The good. Kiwi fruit raw nutrition facts and analysis per 1 cup 180 g Fruit salad no dressing excluding citrus fruits fresh or raw Fruit cocktail not further speficied canned. 15 grams Portion Sizes Kiwi is a delicious and healthy snack. This serving contains 1 g of fat 2 g of protein and 24 g of carbohydrate.

90 Calories from fat. A 140 gram serving of kiwi contains. Generally one male plant can. 90 More From Good Housekeeping Fat.

The nutritional values of 1 small kiwi can be expressed as follows. This food is very low in Saturated Fat Cholesterol and Sodium. Green kiwi nutrition facts Serving Size Kiwifruit 2 medium 148g 53oz Calories.